Therapy for Family Caregivers

You may have arrived here because…

• You no longer recognize the person you have become maybe you are stressed, angry, or guilt ridden

• You are experiencing a lot of unexpected emotions maybe overwhelm, frustration, and or even anticipatory grief

• You are now managing multiples roles as sole provider, caregiver, house manager, friend, and employee

• You are feeling unappreciated and losing who you are at your core

• Your self love and self care routine is non-existent

• You are wanting to reconnect with yourself and your support system/friend circle

You might cope by appearing to have it all together in home/work life

• You may underestimate your rising stress level and continue to push yourself to exhuastion

• You live life with chronic signs of stress like feeling constantly worried, feeling tired, lack of sleep, and loss of interest in activities you enjoy

• You may have turned to increased alcohol or drug use, including prescription medications as a release

• You may use being tired as a reason for isolating

• You may use control as a way of dismissing offers of support

• You may be on autopilot and unaware of the increasing demand of reality as a caregiver

 If this is you?

You need a space where you are allowed to safely share all of your thoughts, emotions, frustrations, concerns, and doubts. You need to be affirmed in your strengths and feel seen in your challenges throughout your caregiving journey. And most importantly, you need someone willing to to provide support and walk alongside you - wherever your journey might take you.